The source video is very, very worth watching. A few things to point out:
The young woman in the dark coat is continually trying to escape from the man. She has spoken to him, she’s pulled away, she’s even tried to walk away before he dragged her back. She hit him as a last resort but it didn’t do anything, he just got more aggressive.
The girl in the white jacket was walking by, recognized that a bad situation was happening, stopped, and intervened. At 0:28 she calls the man out, and continues to call him out until he breaks off attacking the young woman in the dark coat and turns his aggression on her. At which point she defends herself—and then she escorts the young woman in the dark coat safely away.
This is a hero.
Bringing this back.
The woman in the white jacket is Olga Ivanova, taekwondo world champion. That kick must have hurt like hell.
PLO (Palestinian Liberation Organization) fighters leaving Beirut in 1982
PLO evacuation came after an agreement negotiated by the American envoy to end the Israeli siege of Beirut and not invade it if PLO fighters evacuated Beirut and left the country.
Soon after PLO evacuation, on the 15th of September, the Israeli army reoccupied West Beirut breaching the agreement, IDF surrounded Sabra and Shatila camp securing its entries and exits. Soon after, around 3,500 civilians, mostly Palestinians and Lebanese Shiites, were brutally murdered in Sabra and Shatila
Footage from Aljazeera’s 2013 documentary "The Price Of Oslo" : Part 1 | Part 2
Benefits: This pose helps to calm the brain and stretch the spine and shoulders. It also stimulates the abdominal organs, including the liver and kidneys. It can improve digestions, flatulence and constipation.
Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.